Zone Diet
Calculator for
Protein Blocks
Enter your measurements and we will calculate the exact number of protein blocks per day.
Measurements
cm
cm
cm
kg
Physical Activity
Daily protein blocks
—
blocks / day
—
% body fat
—
kg lean mass
—
g protein
Note:
Dairy products (milk, yoghurt, etc.) are mixed products and cannot be computed automatically. If you use them in your meals, plan fewer blocks elsewhere to make room.
