Zone Diet
Calculator for
Label Reading
Read the nutrition table from the packaging and calculate how many Zone blocks your portion contains.
Values per 100 g of product
Find the "Nutrition Information" table on the packaging
Macronutrients (per 100 g)
Fat
g
Carbohydrates
g
Protein
g
Portion weight
How many grams will you eat?
g
Blocks by macronutrient
Fat
—
blocks
—
Carbohydrates
—
blocks
—
Protein
—
blocks
—
Total blocks for the portion
(by protein — limiting)
—
blocks
Block sizes:
Protein 7 g | Carbohydrates 9 g | Fat 3 g — for balanced Zone nutrition all three must match.
How to use the calculator
1
Find the nutrition value table on the product packaging
2
Enter the per-100 g values in the three fields above
3
Enter your portion weight and press "Calculate"
